Weigh In record (no journal entry) for 19 May 2011
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63.3 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 23.20g | Prot: 96.52g | Carbs: 164.84g.
Breakfast: blueberry cranberry yogurt publix, whey protien eas. Lunch: Honey Mustard, Chipotle Mustard, Tumaro's Multi Grain Tortillas, tomato, onion, spinach, mushroom, Lite Firm Tofu. Dinner: fish oil, shrimp publix, lime juice, couscous, Bird's eye steamfresh carrots snap peas. Snacks/Other: chachies salsa, what thins flatbread, red wine, grapefruit juice. more...
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2026 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Running - 10/kph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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cheapthrillz's Weight History
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