Weigh In record (no journal entry) for 30 June 2022
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56.3 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3308 kcal
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Fat: 173.91g | Prot: 171.87g | Carbs: 188.25g.
Breakfast: Simply Orange 100% Pure Orange Juice, Birch Benders Keto Toaster Waffles, Eggland's Best Large Grade A Eggs, Butterball Everyday Turkey Bacon. Lunch: Factor 75 Pimento Cheese Chicken Breast, Wonderful Honey Roasted Pistachios. Dinner: Ghost Marshmallow Cereal Milk Whey Protein, Factor 75 Tuscan Tomato Chicken. Snacks/Other: Wonderful Pistachios BBQ, Simply Orange 100% Pure Orange Juice, Snickers Ice Cream Bar (48g), Flying Dog The Truth Imperial IPA. more...
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Losing 4.1 kg a Week
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dis kilaman jarro II's Weight History
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