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dis kilaman jarro II
Journal
01 Jul 22
dis kilaman jarro II's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
57.3 kg
Lost so far:
19.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
1836 kcal
Fat: 106.13g | Prot: 118.15g | Carbs: 110.43g.
Breakfast:
Ghost Energy Drink, Blue Diamond Almond Breeze Vanilla Milk, Ghost Marshmallow Cereal Milk Whey Protein.
Lunch:
Factor 75 Herb-Crusted Chicken, Wonderful Honey Roasted Pistachios, Ruffles Original Potato Chips.
Dinner:
Factor 75 Yucatán-Style Spiced Chicken.
Snacks/Other:
Snickers Ice Cream Bar (48g).
more...
3098 kcal
Exercise:
Weight Training (Bodybuilding) - 3 hours, Walking (exercise) - 5.5/kph - 44 minutes, Bicycling (fast) - 24/kph - 35 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 7.0 kg a Week
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dis kilaman jarro II's Weight History
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