Weigh In record (no journal entry) for 02 July 2022
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57.2 kg
Lost so far: 3.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 40.46g | Prot: 51.95g | Carbs: 144.33g.
Breakfast: Tahu Kukus, Sunpride Pisang Single. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pecel, Kecambah, Tahu Kukus. Snacks/Other: Pisang, Belimbing, Roma Sari Gandum. more...
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Gaining 0.7 kg a Week
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chierhanif26's Weight History
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