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sankobun
Journal
01 Jul 22
sankobun's Journal, 01 Jul 22
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健康診断結果くる
大体は想定通りの良結果なのだけど、HDLコレステロールが減っててそれが想定外
80 kg
Lost so far:
3.8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
1787 kcal
Fat: 56.22g | Prot: 91.88g | Carbs: 240.27g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
赤城乳業 ガリガリ君コーラ, さば缶, 業務スーパー オートミール.
Dinner:
クラシエフーズ ヨーロピアンシュガーコーン, トップバリュ 柿の種, パイナップル, カレーうどん.
more...
1918 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Gaining 5.6 kg a Week
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sankobun's Weight History
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