Weigh In record (no journal entry) for 02 July 2022
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 93.49g | Prot: 128.06g | Carbs: 220.65g.
Breakfast: Daging Babi Asap (Diawetkan, Dipanggang, Digoreng, Dimasak), Terong Goreng, Nasi Putih, Daging Babi Cincang, Bakpao, Telur Rebus, Anlene Gold 5X, VECTORLABS Master Whey, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Anlene Gold 5X, Sunco Minyak Goreng, Telur Bebek, Kong Kee Egg Tofu, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 11.9 kg a Week
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Rikky Meinus's Weight History
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