Weigh In record (no journal entry) for 02 July 2022
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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985 kcal
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Fat: 29.96g | Prot: 41.62g | Carbs: 137.21g.
Breakfast: Café com Leite de Gordura Reduzida. Lunch: Café Expresso, Globo Farinha de Mandioca, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Ovo Mexido, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Continente Rúcula Selvagem, Continente Salsicha Fresca de Porco . more...
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3018 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Race - 53 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 37 minutes. more...
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