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61,75
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 16.14g | Prot: 18.36g | Carbs: 135.78g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Kurma, Pisang. Dinner: Telur Rebus, Bihun (Dimasak), Sawi Dimasak (dari Segar). more...
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Losing 2.5 kg a Week
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