Weigh In record (no journal entry) for 01 July 2022
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 88.89g | Prot: 116.72g | Carbs: 216.45g.
Lunch: AH Sambal Oelek , Gekookt Ei, AH Rode Uien, AH Gerookte Kipfilet, LU Cracotte 5 Granen. Dinner: Smullers Patatje met, Tosti Ham en Kaas, Wrap Gevuld met Groenten. Snacks/Other: Komkommer, Bitterballen, Grolsch 0.0%, Heineken Bier, Klene Groentjes Suikervrij, Anta Flu Classic, Hema Salmiakbollen, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, LU Cracotte 5 Granen. more...
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Losing 4.9 kg a Week
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