Weigh In record (no journal entry) for 01 July 2022
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105 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 88.31g | Prot: 276.47g | Carbs: 309.73g.
Breakfast: Yoplait Yoghurt Natural, Plátano, Manzana, Granola. Lunch: Karo Jarabe de Maiz Sabor Maple, Bimbo Pan Cero Cero, Avena, Whey Protein, Arroz Blanco, Pechuga de Pollo. Dinner: Sopa de Verduras (Enlatada, Condensada), Queso Manchego, Huevo. Snacks/Other: Leche Entera, Habaneras Galletas Integrales, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Gaining 0.2 kg a Week
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Adrian9608's Weight History
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