Weigh In record (no journal entry) for 01 July 2022
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 34.68g | Prot: 32.44g | Carbs: 128.23g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Moreninha Cocada Caseira Cremosa, Umbu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Rondelli de Presunto e Queijo. Dinner: Indaiá Citrus Laranja , Hambúrguer (Uma Unidade). more...
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steady weight
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@foconoshape's Weight History
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