Weigh In record (no journal entry) for 01 July 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 37.40g | Prot: 29.54g | Carbs: 89.99g.
Breakfast: Pingo Doce Bolachas Crackers Integrais, Dia L Casei Morango, Mercadona Bebida de Aveia sem Adição de Açúcares. Lunch: Salada Russa. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alheira. more...
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Losing 0.5 kg a Week
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sandyluka's Weight History
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