Weigh In record (no journal entry) for 01 July 2022
|
83.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 30.68g | Prot: 61.76g | Carbs: 81.29g.
Breakfast: Hortifruti Mamão Formosa, Quaker Farelo de Aveia, Ovo, Scotti Biscoito de Arroz Integral. Lunch: Neugebauer Chocolate 70% Cacau Intense, Liv Up Mix de Legumes Assados, Lentilhas Cozidas, Tilápia (Peixe) (Cozido,em Calor Seco), Purê de Batata Doce. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|