Weigh In record (no journal entry) for 01 July 2022
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 78.17g | Prot: 85.30g | Carbs: 106.55g.
Breakfast: Wickbold Pão Castanha do Pará e Quinoa, Matte Leão Chá Mate com Pêssego, Tirolez Manteiga sem Sal, Jussara Leite Desnatado . Lunch: Callebaut Chocolate Flakes Milk, Wickbold Pão Castanha do Pará e Quinoa, Qualitá Queijo Mussarela Fatiado, Ceratti Peito de Frango Defumado. Dinner: Polenghi Mussarela, Hortifruti Pepino, Real Pan Pão de Hambúrguer com Gergelim, Qualitá Mostarda , Swift Hambúrguer Gran Reserva, Heinz Ketchup. Snacks/Other: Hortifruti Banana Prata Crua. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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