Weigh In record (no journal entry) for 30 June 2022
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74.1 kg
Lost so far: 105.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 53.62g | Prot: 50.14g | Carbs: 230.09g.
Lunch: Tangerinas, Tomates, Pif Paf Coxinha da Asa de Frango, Ovo, Massa Leve Massa para Pastel, Jeito de Minas Pão de Queijo. Dinner: Cepêra Mostarda Amarela, Quero Ketchup Picante, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Jeito de Minas Pão de Queijo, Mungunzá. more...
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Losing 2.1 kg a Week
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galcoforado's Weight History
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