Weigh In record (no journal entry) for 01 July 2022
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61.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 58.39g | Prot: 62.75g | Carbs: 71.84g.
Breakfast: Ovo Cozido, Dux Nutrition Whey Protein Concentrado Cookies. Lunch: Garoto Talento Avelã , Espaguete, Bife de Fígado, Batata Inglesa Cozida, Cenouras, Chuchu Cozido. Dinner: Polenguinho Polenguinho Light, Santa Edwiges Linguiça Suína Defumada, Ovo. Snacks/Other: Vila Caipira Goiabada Cascão, Queijo Minas, Castanhas de Caju, Castanhas-do-Pará. more...
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Losing 2.1 kg a Week
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gabi.telles's Weight History
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