Weigh In record (no journal entry) for 25 August 2014
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 30.29g | Prot: 67.87g | Carbs: 142.11g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Be Light Delikatess Salami, Vitalis Knusper Honeys. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Snacks/Other: Mineralwasser, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Burger King Hamburger, Schwarz Cranz Putenbrustfilet, Mehrkornbrot. more...
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2544 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sylvia60's Weight History
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