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Malah naik lagi dan stuck😭🥲
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 42.43g | Prot: 61.62g | Carbs: 145.73g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Biji Labu, Chia Seed, Energen Coklat, Quaker Instant Oatmeal. Lunch: Rujak. Dinner: Bawang Putih, Bawang Merah, Sambal Matah, Ikan Tongkol Goreng, Wortel Dimasak, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Sambal Matah, Wortel Dimasak, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.8 kg a Week
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Aureliagst's Weight History
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