Susy62's Journal, 01 Jul 22

Susy62's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2022

67.2 kg Lost so far: 1.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

1899 kcal

Fat: 69.46g | Prot: 73.93g | Carbs: 191.21g. Breakfast: Mimosa Iogurte Magro Morango . Lunch: Caldo Verde, Bifana. Dinner: Super Bock Cerveja Original, Continente Batatas Fritas Onduladas , Salada de Macarrão ou Massa com Carne. Snacks/Other: Lidl Mini Mozzarella Light Lovilio, Maçãs Golden Delicious. more...

1730 kcal

Exercise: Hiking - 5 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Driving - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Susy62's Weight History

View Complete History

Susy62's Journal, 01 Jul 22

Submit a Comment

Susy62's Weight History