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Susy62
Journal
01 Jul 22
Susy62's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
67.2 kg
Lost so far:
1.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
1899 kcal
Fat: 69.46g | Prot: 73.93g | Carbs: 191.21g.
Breakfast:
Mimosa Iogurte Magro Morango .
Lunch:
Caldo Verde, Bifana.
Dinner:
Super Bock Cerveja Original, Continente Batatas Fritas Onduladas , Salada de Macarrão ou Massa com Carne.
Snacks/Other:
Lidl Mini Mozzarella Light Lovilio, Maçãs Golden Delicious.
more...
1730 kcal
Exercise:
Hiking - 5 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Driving - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Susy62's Weight History
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