Weigh In record (no journal entry) for 01 July 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Not Applicable.
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1640 kcal
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Fat: 73.07g | Prot: 86.75g | Carbs: 154.77g.
Breakfast: Hortifruti Abacaxi, Tirol Queijo Mussarela (18g), Ovo Mexido, Pão Integral. Lunch: Friboi Carne Moída de Acém, Arroz Branco (Cozido), Ovo Mexido. Dinner: Nissin Miojo de Carne, Pão Francês, Ovo Mexido. Snacks/Other: Abacaxi, Linea Geleia de Morango Zero Açúcar, Pão Integral, Nescau Nescau com Leite, Casa do Pão de Queijo Pão de Queijo. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 23 hours. more...
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lelearaujooo's Weight History
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