tk.atika's Journal, 01 Jul 22

Weigh In record (no journal entry) for 01 July 2022

84 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

257 kcal

Fat: 4.10g | Prot: 26.86g | Carbs: 27.13g. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Panggang. more...

2487 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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tk.atika's Weight History