Weigh In record (no journal entry) for 01 July 2022
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84 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Poorly.
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1188 kcal
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Fat: 53.70g | Prot: 65.07g | Carbs: 112.37g.
Breakfast: Çavdar Ekmeği, Maydanoz, Tereyağı, Yumurta, Yeşil Çay, İçim Süzme Peynir, Domatesler. Lunch: Domatesler, Çavdar Ekmeği, Kabak Yemeği. Dinner: Yoğurt Çorbası, Mevsim Salata, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Nestle Coffee-Mate, Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Elmalı Kurabiye. more...
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1214 kcal
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Exercise:
Sleeping - 10 hours, Günlük Aktivite🏌🏼♀️ - 1 hour, Serbest Still 🤸🏼♀️ - 1 hour, Samsung Health - 12 hours. more...
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Gaining 0.9 kg a Week
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yavrukedy's Weight History
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