Weigh In record (no journal entry) for 01 July 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 28.45g | Prot: 23.36g | Carbs: 80.49g.
Breakfast: Süt. Lunch: Soğuk Baklava, Elmalı Kurabiye. Dinner: Domatesler, Semizotu, Salçalı Makarna, Ayran Çorbası. more...
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Losing 0.7 kg a Week
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