Weigh In record (no journal entry) for 01 July 2022
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76.0 kg
Lost so far: 43.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 14.08g | Prot: 52.56g | Carbs: 37.28g.
Breakfast: Great Value Half & Half, Starbucks Cold Brew Coffee Unsweetened, Great Value Whipped Topping, Musclegen Genepro Protein Powder, Blueberries , Premier Nutrition High Protein Shake - Caramel, Dannon Two Good Vanilla Greek Yogurt, Spectrum Chia Seeds, Quaker Rolled Overnight Oats. more...
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Losing 1.7 kg a Week
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magicsparkle83's Weight History
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