Weigh In record (no journal entry) for 04 December 2018
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94.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1257 kcal
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Fat: 72.87g | Prot: 102.43g | Carbs: 57.66g.
Breakfast: Morangos, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabada, Sadia Filezinho de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tirol Queijo Mussarela (18g), Filé de Frango Grelhado, Cenouras, Abacate. Snacks/Other: Castanhas de Caju. more...
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2830 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Hiking - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Eliz Bomfim 🙋 's Weight History
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