Weigh In record (no journal entry) for 01 July 2022
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85.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 124.63g | Prot: 197.50g | Carbs: 273.73g.
Breakfast: On Top Crema de Cacahuate con Proteína , Lala Lala 100 Cacao (330ml), Hot Cakes. Lunch: Verduras al Vapor, Arroz a la Mexicana, Carne Molida de Res (90% Magra / 10% de Grasa), Alpura Leche Deslactosada Extra Proteína , Gamesa Galletas Marias, Carnisnack Snáck Atelas, Monster Zero Ultra. Dinner: La Costeña Salsa Verde para Enchiladas, La Sierra Frijoles Bayos Refritos, Torti Regias Tortillas Delgaditas, Lala Queso Oaxaca Light, San Rafael Salchicha de Pavo, Huevo, San Juan Claras de Huevo. more...
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Losing 2.1 kg a Week
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