Weigh In record (no journal entry) for 01 July 2022
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81.9 kg
Lost so far: 5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 56.15g | Prot: 36.49g | Carbs: 225.81g.
Breakfast: 3 Corações Café Tradicional, Magro Adoçante com Stevia. Lunch: Coxinha de Festa, Macarrão Alho e Óleo. Dinner: Homemade Geleia de Morango, Nutella Nutella, Panco Pão de Forma Premium, Qualitá Uva sem Semente Crimson. Snacks/Other: Magro Adoçante com Stevia, Lipton Chá Frutas Vermelhas , Qualy Margarina Cremosa, Adria Folhata Sabor Manteiga, Jersey Vale Doce de Leite, Laranja Pêra. more...
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Losing 0.5 kg a Week
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walcaetano's Weight History
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