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Pesagem do dia 28/06/2022: 73,9kg
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73.9 kg
Lost so far: 106.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 50.68g | Prot: 70.88g | Carbs: 181.75g.
Lunch: Mangas, Natural da Vaca Queijo Coalho, Beterrabas, Tomates, Mandarim Peta Mandarim, Molho de Carne de Frango (Enlatado), Pif Paf Coxinha da Asa de Frango, Quero Molho de Tomate Tradicional, Ovo. Dinner: Sabor da Serra Cuca de Uva, Pif Paf Coxinha da Asa de Frango, Caldo Verde. Snacks/Other: Melão. more...
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Gaining 2.1 kg a Week
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galcoforado's Weight History
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