Weigh In record (no journal entry) for 01 July 2022
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57.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 18.73g | Prot: 24.91g | Carbs: 61.31g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Хлеб Черный, Огурец (с Кожурой), Плов с Курицей. more...
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Losing 0.9 kg a Week
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