Weigh In record (no journal entry) for 01 July 2022
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93.4 kg
Lost so far: 20.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 28.53g | Prot: 46.38g | Carbs: 287.05g.
Breakfast: Nature's Intent Organic Chia Seeds, Quaker Natural Granola - Oats & Honey, Forager Project Organic Cashewgurt Vanilla, Coffee. Lunch: Whiskey, Honeycrisp Apples, Sweet Potato, Dave's Killer Bread Plain Awesome Bagels. Dinner: Dr. Praeger's Organic California Veggie Burgers, Green Peas , Kraft Macaroni & Cheese as Packaged. more...
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Gaining 3.8 kg a Week
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JohnZerne's Weight History
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