Weigh In record (no journal entry) for 01 July 2022
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58.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 23.09g | Prot: 26.54g | Carbs: 78.11g.
Breakfast: Ceviz, Hurma, Süt, Nescafe 2'Si 1 Arada, Sade Yoğurt (Tam Yağlı Süt). Lunch: Kayısı, Tatlı Kiraz. Dinner: Leblebi, Nescafe 2'Si 1 Arada, Köfte, Mercimek Köftesi. more...
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Losing 7 kg a Week
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gizemetem's Weight History
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