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Body fat at 7.7% today. To date that is a total decrease of 16.3% from my start (started at 24%).
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72.3 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 24.02g | Prot: 90.95g | Carbs: 229.27g.
Breakfast: nonfat milk, special k red berries. Lunch: stir fried beef, cooked rice. Snacks/Other: nutri-grain bar, kroger carbmaster yogurt. more...
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Gaining 0.8 kg a Week
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DrBHenderson's Weight History
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