Weigh In record (no journal entry) for 01 July 2022
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 8.35g | Prot: 12.65g | Carbs: 114.27g.
Breakfast: Zeytin, Simbat Hudri Hurma, Haşlanmış Yumurta, Karpuz. Lunch: Ekmek. Dinner: Kırmızı Erik, Migros Kiraz. more...
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Gaining 0.7 kg a Week
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