Weigh In record (no journal entry) for 01 July 2022
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 32.92g | Prot: 67.03g | Carbs: 68.80g.
Breakfast: Творог 5%, Чай, Чудо Чадо Витаминный Салатик . Lunch: Компот Ягодный, Котлета Домашняя, Красные Помидоры. Dinner: Куриные Голени с Кожей, Овощное Рагу. Snacks/Other: Семга Слабосоленая. more...
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Losing 0.1 kg a Week
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AlexA1275's Weight History
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