Martin404i's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

47.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

426 kcal

Fat: 13.39g | Prot: 23.89g | Carbs: 53.67g. Breakfast: Клубника, Черешня, Магнит Яблоко, Miocrema Йогурт Густой с Малиной и Ежевикой, Творог 5%. Lunch: Магнит Слива, Ленивые Голубцы, Картофельное Пюре. Dinner: MacChocolate Горячий Шоколад . more...

1282 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 1.1 kg a Week

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Martin404i's Journal, 01 Jul 22

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Martin404i's Weight History