Weigh In record (no journal entry) for 01 July 2022
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82.6 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 64.68g | Prot: 70.06g | Carbs: 170.17g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Tahsildaroğlu Çeçil Peyniri, Siyah Zeytin, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Tam Buğday Ekmeği, Domates Çorbası, Zeytinyağlı Taze Fasulye, Patlıcan Salatası, Pınar Misket Köfte. Dinner: Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: Muhallebi. more...
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Losing 1.3 kg a Week
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bayram1907's Weight History
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