Weigh In record (no journal entry) for 01 July 2022
|
86.2 kg
Lost so far: 1.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 21.28g | Prot: 6.66g | Carbs: 108.45g.
Breakfast: Zeytinli Poğaça, Çay Şekerli. Snacks/Other: Promalt Alkolsüz Malt İçeceği. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|