Weigh In record (no journal entry) for 24 August 2014
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73.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3642 kcal
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Fat: 213.31g | Prot: 231.39g | Carbs: 166.66g.
Breakfast: Xandô Leite Desnatado, Café, Mel, Banana Nanica, Quaker Aveia em Flocos, Canela, Sococo Leite de Coco, Optimum Nutrition Creatina, Naturovos Albumina. Lunch: Azeite de Oliva Extra-Virgem, Requeijão, Jasmine Gergelim Branco Natural, Brócolis, Batavo Manteiga Extra sem Sal, Vapza Grão de Bico, Alho, Vagem, Copacol Filé de Tilápia. Dinner: Café, Nestlé Chocolate em Pó Dois Frades, Batavo Manteiga Extra sem Sal, Mel, Naturovos Albumina, Sementes de Linhaça, Dr. Oetker Gelatina, Sococo Leite de Coco. Snacks/Other: Sementes de Linhaça, Azeite de Oliva Extra-Virgem, Requeijão, Alface, Brócolis, Ovo, Copacol Filé de Tilápia, Café, Xandô Leite Desnatado, Amoras. more...
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2101 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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gxKelvin's Weight History
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