Weigh In record (no journal entry) for 01 July 2022
|
75.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 64.56g | Prot: 134.98g | Carbs: 142.55g.
Breakfast: Aldi Canadian Maple Syrup, Aldi Low Fat Natural Yogurt, Aldi Seeded Bread, Two Chicks Free Range Egg Whites. Lunch: Tesco BBQ Chicken Wings. Snacks/Other: Brewdog Punk IPA, Costa Coffee Caramel Latte (Medio), Aldi Pro Milk Strawberry Protein Shake. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brett cooper's Weight History
|