Weigh In record (no journal entry) for 01 July 2022
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 38.72g | Prot: 85.92g | Carbs: 85.62g.
Breakfast: Nektarinen, My Muesli Berry Whitechoc, Leinsamen, Milbona Quark Magerstufe, More Nutrition Chunky Flavour, Oatly Hafer Barista Edition. Lunch: Aldi Protein Wrap, Trocken Geröstete Sonnenblumenkerne Geschält, Gemischter Salat mit Dressing, Aldi Körniger Frischkäse. Snacks/Other: Emmi Caffé Latte High Protein . more...
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Gaining 2.1 kg a Week
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