Weigh In record (no journal entry) for 01 July 2022
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 49.11g | Prot: 81.29g | Carbs: 52.60g.
Breakfast: L-Men Platinum, Telur Rebus. Lunch: Nasi Uduk, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus, Ikan Tuna, Kering Tempe. Snacks/Other: Kacang Mete. more...
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Gaining 0.7 kg a Week
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fandhy@hr's Weight History
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