Weigh In record (no journal entry) for 01 July 2022
|
69.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 54.38g | Prot: 52.70g | Carbs: 68.75g.
Lunch: Acıbadem Kurabiyesi, Eti Sütlü Çikolata, Beşamel Soslu Tavuk, Domates Çorbası, Cacık. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizozomm's Weight History
|