Weigh In record (no journal entry) for 01 July 2022
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 51.17g | Prot: 166.36g | Carbs: 170.37g.
Breakfast: Knorr Tarhana Çorbası, Pınar Light Mayonez , Chicken Breast, Ülker Altınbaşak Çörekotlu Kinoalı . Lunch: Light Mayonez, Yöresel Tortilla Lavaş, Dardanel Light Suda, Onions , Arugula Lettuce, Lettuce. Dinner: Tukaş Közlenmiş Patlıcan , Yarım Yağlı Yoğurt. Snacks/Other: Optifibre , Creatine Creapure, Whey Protein, Yarım Yağlı Süt, Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Apple, Espresso Coffee, Pınar Denge Laktozsuz Süt. more...
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Gaining 1.2 kg a Week
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cavcavali's Weight History
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