Weigh In record (no journal entry) for 01 July 2022
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 71.74g | Prot: 95.82g | Carbs: 101.34g.
Breakfast: My Roti Roti Tawar Funwari White Soft, Lemon, Tahu Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Sawi Dimasak (dari Segar), Kecambah, Telur, Bakso Daging Sapi. Lunch: Tahu Goreng, Tempe Goreng, Tumis Kangkung, Ikan Tongkol Goreng. Dinner: Tahu Isi, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng. Snacks/Other: Kacang Polong. more...
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Losing 0.6 kg a Week
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Ayurismawatii02's Weight History
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