Weigh In record (no journal entry) for 01 July 2022
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93.2 kg
Lost so far: 29.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 17.27g | Prot: 33.69g | Carbs: 105.84g.
Breakfast: Вареное Яйцо, Красные Помидоры, Огурец (с Кожурой), Увелка Dinner Express Готовый Булгур с Киноа . Dinner: Огурец (с Кожурой), Чечевичный Суп. Snacks/Other: Голубика, Груша. more...
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Losing 4.2 kg a Week
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Vadim_Shvedov's Weight History
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