Weigh In record (no journal entry) for 01 July 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 35.09g | Prot: 46.09g | Carbs: 184.64g.
Breakfast: Сушеное Манго, Snickers Арахисовый Крем. Lunch: Свитлогорье Сыр Фету Кинза-Чеснок, Куриное Филе на Гриле, Макфа Спагетти Отварные. Snacks/Other: Арбуз. more...
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Losing 3.5 kg a Week
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instagram @many_years_ago's Weight History
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