Weigh In record (no journal entry) for 01 July 2022
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59.8 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 56.70g | Prot: 69.35g | Carbs: 196.33g.
Breakfast: Vondelmolen Peperkoek, Alpro Soya Mild & Creamy, Bruine Boterham, Water. Lunch: Tomaten, Bruine Boterham, Americain Prepare. Dinner: Delhaize Lasagne Bolognese. Snacks/Other: Koekje, Appel, Alpro Soya Mild & Creamy, Appel, Alpro Soya Mild & Creamy. more...
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2279 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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