Weigh In record (no journal entry) for 01 July 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 28.87g | Prot: 48.46g | Carbs: 148.37g.
Breakfast: Ikan Tongkol Goreng, Ubi Jalar (Manis), Tempe Kukus, Sawi Dimasak. Lunch: Sayur Tahu Toge, Petis, Tempe Goreng. Dinner: Solaria Cap Cay, Tempe Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 5.4 kg a Week
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menuju_60kg's Weight History
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