Weigh In record (no journal entry) for 01 July 2022
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 53.20g | Prot: 64.08g | Carbs: 195.02g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Protein Rex Flap Jack Шоколадный. Lunch: Lipton Холодный Зелёный Чай, Ростик'c - KFC Чикен Пита. Dinner: Клубника, Спрайт Спрайт, Макдоналдс Гранд Чизбургер. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. more...
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Gaining 1.1 kg a Week
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Burzzik007's Weight History
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