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Day 17
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53.7 kg
Lost so far: 2.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 72.40g | Prot: 63.46g | Carbs: 170.21g.
Breakfast: Telur Rebus, Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Nasi Merah. Lunch: Sasa Sambal Ekstra Pedas, Tahu Bakso. Dinner: Mie Ayam, Bubur Kacang Hijau. Snacks/Other: J.CO Donat. more...
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Losing 1.4 kg a Week
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racheljessica50's Weight History
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